Sea Moss vs. Shilajit | Differences, Benefits & Which Is Better

Both sea moss and shilajit are mineral-rich herbs, and you may find lots of people compare the two. But what are some of the vital differences between them, and which is better for you?

The critical difference between sea moss and shilajit is that shilajit seems more strongly tied to its ability to support hormonal health. It also helps the body module it’s the stress response and encourages relaxation

. Sea moss, on the other hand, is more of a nutritious herb, with its primary function being to give the body vitamins and minerals to help keep you healthy. 

Let’s discover more details about the critical differences between sea moss and shilajit and how to pick which is best for your purposes.

What are the Differences Between Sea Moss and Shilajit?

While there are a lot of similarities between sea moss and shilajit, there are some key differences primarily geared towards what the purpose of each herb is.

Let’s go through some of these differences so that you have a better idea of what distinguishes the two.

Sea Moss is an Algae, and Shilajit is a Resin

The first key difference between them is that sea moss is an alga that grows on the shore of the Northeast United States and the United Kingdom.

Whereas shilajit is a resin that here’s on decaying plants. You will find it oozing from rocks high in the Himalayan mountains.

Traditional healers mostly use it since it has a wide range of effects on health problems.

Sea Moss is a Nutritive Herb, and Shilajit is Not

Sea moss has a ton of minerals and twice the mineral content of spinach. Some macro minerals in sea moss are potassium, sodium, and calcium.

A research paper from the Portuguese National Library found that see of moss has a higher calcium content than milk according to weight.

On the other hand, Shilajit doesn’t have as many nutritious attributes and has more impact on specific health areas.

While it has around 84 different minerals, it doesn’t have some essential nutrients such as potassium and calcium in high doses.

Shilajit May Boost Hormone Health

An exciting feature of shilajit that sea moss doesn’t have is that it may boost your testosterone levels.

Clinical studies, such as the one from Pandit et al., have tested its impact on health emails and found that aging men had an increase in testosterone levels.

It also seems to help maintain gonadotropic hormone levels.

Sea moss has many different benefits where it can improve your health generally, but it doesn’t affect men’s hormones specifically.

If you are an aging male, then perhaps shilajit would be something to consider introducing to your diet.

Sea Moss May Support Heart Health

Sea moss seems to have properties that help to improve cardiovascular health with a combination of both direct and indirect mechanisms.

In a study by Adrien et al., they found that extract from Irish sea moss significantly increased blood thinning activity and was more effective than some other forms of algae.

Irish sea moss may help blood clots that can lead to heart attacks.

While shilajit has many exciting properties, including one that helps with altitude sickness isn’t going to have any of these blood thinning effects.

Introducing sea moss into your diet is probably better if you have a history of cardiovascular diseases or inflammation.

Which is Better: Sea Moss or Shilajit?

Whether sea moss or shilajit is better depends on what you want to use it for.

If you’re looking for something that will give you that nutritiously dense herb you can add to your diet, then sea moss is the best choice.

However, shilajit is a better option if you are looking for a specific area to improve your health, such as an active man looking to increase testosterone production.  

The good news is that there isn’t any evidence that taking both together has adverse side effects.

Combining these herbs can be a great way to provide your body with the minerals it needs and some of the other health impacts.

So if you like the sound of both, then that is something you can incorporate into your diet.


The main difference between sea moss and selected is that the former is more of a nutritious option.

In contrast, the latter is more to improve specific things about the micronutrients of your body.

Finding the best option for you will take experimentation and depends on what you’re looking to improve, and you may find that one works better for you than the other.

You should consider testing each for yourself for a few weeks, either individually or together, to see the effects on your specific body.

You may find that you enjoy one more than the other or that neither of them gets you the impact you’re looking for.

Either way, there won’t be any adverse effects, so you might as well give it a try.

Leave a Comment