Types of Sea Moss and How to Use Them

Sea moss is a type of algae or seaweed found in many different colors, including green, blue, and red.

It’s a rootless sea vegetable that reproduces with spores. It has a variety of purposes, depending on the type of sea moss. 

There are thousands of different species of sea moss. However, only two varieties, Irish Sea Moss and Jamaican Sea Moss, are used today in food and medicine.

While there are wide varieties of sea moss in the wild, Irish and Jamaican sea moss are the two varieties receiving the most public attention.

When someone says they are supplementing with sea mosses, it will be one of these two varieties.

Check out our comparisons and decide which of these sea vegetables is the right one for you.

What are the different types of sea moss?

Sea moss is a generic term for a subspecies of seaweed. It’s a marine vegetable that grows across all the oceans in the world. There are literally thousands of varieties of this sea vegetable.

Different varieties grow in different climates, some in the cold North Atlantic waters, while others prefer tropical climates. 

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Jamaican Sea Moss

Genus Gracilaria, or Jamaican sea moss, is the second most popular variety. Gracilaria sea moss produces 80% of the world’s agar supply! It’s one of many varieties of tropical seaweeds.

This variety produces a gel-forming polysaccharide called agar. It can be purple or golden and prefers warmer waters, growing on the Pacific coast.

It’s used in food, cosmetics, and cultures for your high school science class!

After arriving in Jamaica, Irish immigrants adopted this variety as the “new” Irish moss. The authentic Irish moss was essential to their diet during the Irish potato famine. 

Irish Sea Moss

Also known as Chondrus Crispus sea moss, this type is the most commonly found at health food stores and in markets.

It’s the one that Kim Kardashian swears by for all the many health benefits. Once social media stars began promoting, their popularity exploded.

Sea moss has many benefits, and this variety is no exception. The most popular form of Chondrus Crispus is sea moss gel, but it’s also available as dried sea moss powder.

The dried powder version is more economical and offers convenient long-term storage. 

As a sea moss gel, this variety is used as a natural thickening agent in many foods. You can also add it to dessert recipes, smoothies, or anything that needs thickening.

As a dried powder, you can make your sea moss gel using a blender or add it to any recipe that has enough liquid to dissolve the powder. 

You can also buy gel capsules or gummies made from the same dried sea moss powder. 

Pool-Farmed Sea Moss vs. Ocean-Farmed Sea Moss vs. Wildcrafted Sea Moss

Sea moss nutrition will suffer in varieties that are pool-farmed vs. ocean-farmed. It’s no surprise that wild-grown and wild-harvested varieties offer better nutritional value.

Any time you commercialize a product by removing it from its natural environment and farming it in artificial pools, the quality will suffer.

For this reason, wildcrafted sea moss is highly sought after. Pool-grown sea moss is often called fake sea mosses. Many people complain that it has a chlorine or bleach taste.

This artificial taste is probably the result of chemicals used to treat the water in a farmed pool. 

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There may be unknown health risks to consuming farmed seaweed varieties. It’s a pretty new technique, and there’s no doubt that these plants absorb the chemicals used in these tide pools. 

Authentic Irish moss has all the benefits nature can provide. It’s naturally rich in essential vitamins and minerals needed for immune health, thyroid health, and healthy skin.

It can also boost the production of red blood cells, which will help prevent anemia.

Sea moss products are all the rage, with so many benefits:

  • Nutrient Dense
  • Improve Immune Function
  • Improve Digestion
  • Rich in Iron, Zinc, B Vitamins, Magnesium
  • Improves Regularity
  • Anti-Inflammatory
  • Improve Bone Health
  • Strength Joint
  • Improve Skin’s Appearance

What Are The Different Forms Of Sea Moss?

Sea Moss Gel

Sea moss gel is the most popular form of sea moss. It’s a natural thickening agent that can be used in food, cosmetics, and lab cultures. Sea moss gel is also used to make capsules or gummies.

Sea moss gel offers many benefits over the other forms of sea moss. It’s more nutrient-dense, which means it’s richer in essential vitamins and minerals.

Sea moss gel also improves immune function, digestion, and bone health. It’s anti-inflammatory and can improve the appearance of the skin.

Sea moss gel is made from raw sea moss.

First, moss is harvested from the ocean. It’s then cleaned and soaked for at least 24 hours.

Using the alkaline water used during the soaking stage, it’s all added to a high-powered blender and turned into a gel.

Fresh sea moss gel can be stored in your fridge for up to a month or in your freezer for up to six months. Once removed from the freezer, you should use it quickly.

Freezing your sea moss gel in portion sizes (2-4 tablespoons each) allows for convenient use and less waste.

Dried Sea Moss Powder

Dried sea moss powder is a convenient way to get the benefits of sea moss. It can be added to any recipe with enough liquid to dissolve the powder.

Using powdered sea moss and distilled water with a blender, you can make your sea moss gel. 

Once turned into a gel, pour the sea moss into clean, sterile mason jars and store it in the coldest part of your fridge for up to a month. It can also be frozen for up to six months.

Sea Moss Pills, Capsules, and Gummies

If fresh sea moss gel or dried powders sound like too much work, pills, capsules, or gummies might be a great option.

They have all the same benefits as fresh sea moss but less work.

Also, they conveniently have a longer shelf life and do not need to be stored in the fridge.

So long as your capsules are stored in a cool, dark, and dry place with a tightly sealed lid, they should last for several months.

Final Thoughts

Sea moss can be found in many different colors and has various purposes.

Some types of sea moss are better for consumption, while others are better for medical use. The possible health benefits of sea moss are enormous. 

During the Irish potato famine of the 1800s, the Irish people consumed sea moss to sustain themselves – and it worked!

It saw the Irish people through the famine, and the immigrants brought their superfood to the rest of the world.

You can buy sea moss in most health food stores and specialty markets. It can also be ordered online, but you should choose your vendor carefully.

Choose natural, fresh, and raw options over “fake” sea moss suppliers. If the price is too good to be true, it probably is. 

F.A.Q. (Frequently Asked Questions)

What form of sea moss is best?

Sea moss, whether in gel form, powder form, or capsule form, is a great way to get all the health benefits it offers. It’s naturally rich in essential vitamins and minerals that are needed for immune health, thyroid health, and healthy skin. However, wildcrafted sea moss is the way to go if you’re looking for the best bang for your buck.

Is sea moss good for you?

There are many benefits to consuming sea moss. It’s rich in vitamins and minerals that are essential for your health. It can help boost your immune system, improve your thyroid function, and give you healthy skin.

How do I use sea moss?

There are many ways to use sea moss. For added nutrition, you can add it to your smoothies, soups, or stews. In recipes, you can also make a gel from it and use it as a natural thickening agent. You can also take it in capsule form or as gummies.

Which sea moss is better, purple or gold?

The different colors indicate different nutritional values. They each play a vital role in providing nutrients. The purple variety provides antioxidants to fight free radicals. While the golden version is high in minerals that aid cellular growth and division (healthy skin!)

What’s the difference between sea moss and Irish sea moss?

Sea moss is a generic term that covers many sea moss species. Irish sea moss is a variety that grows on the rocky coasts of the British Isles in the North Atlantic Ocean.

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